Karen Voight

To keep you informed and motivated, read about subjects that will compliment your fitness plan and learn new exercise tips to help you stay in top-notch form.


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Using A Chair Can Help Abdominal Crunches
Los Angeles Times · January 25, 2010
Sitting Into The Back Stretch
Los Angeles Times · January 18, 2010
A Simple Stretch Loosens Back, Legs
Los Angeles Times · January 11, 2010
End Your Workout With A Tension-Releasing Stretch
Los Angeles Times · January 4, 2010
A Long Stretch To End Your Workout
Los Angeles Times · December 28, 2009
Block And Tackle
Los Angeles Times · December 21, 2009
A Little Extra Effort To Get That Bell Tone
Los Angeles Times · December 14, 2009
One-Sided Chest Strengthener On A Roller
Los Angeles Times · December 7, 2009
Lifts For A Core Balance
Los Angeles Times · November 30, 2009
A Side Of Balance
Los Angeles Times · November 23, 2009
Dumbbells Aid In Tricep-Toning
Los Angeles Times · November 16, 2009
Making Squats More Intense
Los Angeles Times · November 9, 2009
An Exercise To Strengthen The Upper Back
Los Angeles Times · November 2, 2009
Brace The Muscles Along Spine With Stretching Exercises
Los Angeles Times · October 19, 2009
Kettle Bell Twists For The Core
Los Angeles Times · October 12, 2009
A Stretch To Keep Your Hips Flexible
Los Angeles Times · October 5, 2009
Work Arms And Legs Together
Los Angeles Times · September 28, 2009
Get A Core Muscle Workout Using A Foam Roller
Los Angeles Times · September 21, 2009
Supportive Back Arch Stretches Whole Upper Body
Los Angeles Times · September 7, 2009
A Straightforward Hamstring Stretch
Los Angeles Times · August 31, 2009
The Triangle Pose Done Right
Los Angeles Times · August 24, 2009
Move Makes Tighter Abdominal Muscles
Los Angeles Times · August 17, 2009
Exercise Firms Back, Buttock And Thigh Muscles
Los Angeles Times · August 10, 2009
Core Values
Los Angeles Times · August 4, 2009
Hitting Multiple Targets
Los Angeles Times · July 27, 2009
Foam Roller Adds Extra Challenge To Push-Ups
Los Angeles Times · July 20, 2009
Stretch Back Over A Roller To Boost Your Abs
Los Angeles Times · July 13, 2009
An Easy Upper-Body Stretch
Los Angeles Times · July 6, 2009
Hands Free Of Stress
Los Angeles Times · June 22, 2009
Yoga Pose Stretches Thighs, Hips And Calves
Los Angeles Times · June 15, 2009
A Great Way To Get A Grip
Los Angeles Times · June 8, 2009
Yoga move builds core and arm strength
Los Angeles Times · June 1, 2009
Coming Around To Backbends
Los Angeles Times · May 25, 2009
A Test To Do Before You Twist
Los Angeles Times · May 18, 2009
Exercise Tubing For Resistance Training
Los Angeles Times · May 11, 2009
Improving Your Sense Of Balance
Los Angeles Times · May 4, 2009
Yoga And Strength Training In One Move
Los Angeles Times · April 27, 2009
Yoga 'Triangle' Pose Keeps Muscles Limber
Los Angeles Times · April 20, 2009
Tone Your Core With Low Reps
Los Angeles Times · April 13, 2009
Stand And Target Triceps, Rear Delts
Los Angeles Times · April 6, 2009
Push-Up Alternative Works All Angles
Los Angeles Times · March 30, 2009
Skater Squats Kick Up Cardio Workout
Los Angeles Times · March 23, 2009
Torso, More So
Los Angeles Times · March 16, 2009
Balance Exercise Helps Arms, Abs, Buttocks And Thighs
Los Angeles Times · March 9, 2009
Yoga Move: The Side Angle Pose
Los Angeles Times · March 2, 2009
Strengthen Core, Tighten Abs With Upper Body Twist
Los Angeles Times · February 23, 2009
Reverse Curls That Flex The Thighs
Los Angeles Times · February 16, 2009
Limber Up Shoulders, Back And Abdominals
Los Angeles Times · February 9, 2009
Exercise For Strong Abs To Support The Back
Los Angeles Times · February 2, 2009
Lower-Abdominal Exercise
Los Angeles Times · January 26, 2009
Upper Back Stretch
Los Angeles Times · January 19, 2009
A Workout For The Arms And Core
Los Angeles Times · January 12, 2009
In Plank Exercise, Keep Spine Straight
Los Angeles Times · January 5, 2009
Seated Twists Give Muscles A Lift
Los Angeles Times · December 29, 2008
Karen Voight's Tips On Stretching Quadriceps
Los Angeles Times · December 22, 2008
Aligned To Boost Core Strength
Los Angeles Times · December 15, 2008
Loosen up your back, hamstrings
Los Angeles Times · December 8, 2008
Stretch The Hips, Strengthen The Knees
Los Angeles Times · December 1, 2008
Leg Lifts That Boost Overall Strength
Los Angeles Times · November 24, 2008
Out Of Balance? Twist And Stretch
Los Angeles Times · November 17, 2008
Yoga Pose Helps Runners Stretch Hip Flexors While Making Legs Stronger
Los Angeles Times · November 10, 2008
Bend And Stretch -- Your Hips Will Thank You
Los Angeles Times · November 3, 2008
Tense After A Jog Or Bike Ride? Loosen Up Those Muscles
Los Angeles Times · October 20, 2008
Leg Stretch Can Build Flexibility And Strength
Los Angeles Times · October 13, 2008
Cardio Exercise That Multi-Tasks
Los Angeles Times · October 6, 2008
Rotation Will Reduce Stress On Neck, Shoulders
Los Angeles Times · September 29, 2008
Balancing Act Builds Strength, Flexibility
Los Angeles Times · September 22, 2008
Variation On Dog Yoga Pose Adds Flexibility
Los Angeles Times · September 15, 2008
Restore Physical Vitality With Yoga's Downward Facing Dog
Los Angeles Times · September 8, 2008
Chair Poses Improve Yoga Techniques
Los Angeles Times · September 1, 2008
Inversion Exercise Improves Circulation, Concentration Skills
Los Angeles Times · August 25, 2008
Strength-Training Exercise For Chest, Shoulders, Biceps
Los Angeles Times · August 18, 2008
Stretch Loosens Up Spine And Hips
Los Angeles Times · August 11, 2008
Abdominal Exercise Is A Twist On The Old Sit-Up Routine
Los Angeles Times · August 4, 2008
With A Little Resistance, A Leg Workout Gets A Lot More Intense
Los Angeles Times · July 28, 2008
Thigh-Muscle Stretch Works Best If Body Stays In Alignment
Los Angeles Times · July 21, 2008
Ease Lower Back Pain With At-Your-Desk Stretch
Los Angeles Times · July 14, 2008
Use Yoga Block For Extra-Strength Push-Ups
Los Angeles Times · July 7, 2008
Yoga Pigeon Pose Stretches Hip Muscles After Workout
Los Angeles Times · June 30, 2008
Rejuvenate Muscles With Yoga's Downward Facing Dog Pose
Los Angeles Times · June 23, 2008
Torso Stretch At Your Desk Can Ease Stiff Back
Los Angeles Times · June 16, 2008
Leg, Back And Hip Muscles Flex With One Stretch Exercise Move
Los Angeles Times · May 26, 2008
Exercises For Flexibility Will Help Protect Your Knees
Los Angeles Times · May 19, 2008
Side-Angle Yoga Postures Boost Strength And Stability
Los Angeles Times · May 12, 2008
Yoga Pose Stretches Leg, Back Muscles
Los Angeles Times · May 5, 2008
Make Workouts A Challenge
Los Angeles Times · April 28, 2008
'Tabletop' Exercise Strengthens Abs, Shoulders, Arms And Legs
Los Angeles Times · April 21, 2008
A Yoga Stretch For Better Posture
Los Angeles Times · April 14, 2008
Exercise One Side, Then The Other
Los Angeles Times · April 7, 2008
Kick-Start The Day With A Standing Stretch
Los Angeles Times · March 31, 2008
An Exercise That'll Work Several Muscle Groups
Los Angeles Times · March 24, 2008
Firm Up The Back Of The Thigh For A Stronger Leg
Los Angeles Times · March 17, 2008
Balance To Find Center Of Gravity
Los Angeles Times · March 3, 2008
Two-In-One Exercise: Tighten And Tone
Los Angeles Times · February 18, 2008
Stretching To Release Tension And Tightness
Los Angeles Times · February 4, 2008
Change Is Good For Strength Training
Los Angeles Times · January 28, 2008
Leg Lift Concentrates Energy In Mind, Core
Los Angeles Times · January 21, 2008
Build Up Shoulders With Overhead Press
Los Angeles Times · January 14, 2008
low-back pain? Tune up supporting muscles
Los Angeles Times · December 31, 2007
Twist, But Remember To Breathe Deeply
Los Angeles Times · December 24, 2007
Crunches To Work Obliques
Los Angeles Times · December 17, 2007
Lower-Body Rotation Puts A Twist On, Well, A Twist
Los Angeles Times · December 10, 2007
Relieve Neck And Back Tension Anytime, Anywhere
Los Angeles Times · December 3, 2007
Powerful Pose Shifts Focus To The Upper Body
Los Angeles Times · November 26, 2007
When You Need To Unwind, Try A Twist
Los Angeles Times · November 19, 2007
Set Your Focus On Building Strength
Los Angeles Times · November 12, 2007
A Helpful Stretch, With A Twist
Los Angeles Times · November 5, 2007
Stretch Hips And Thighs -- But Take Your Time
Los Angeles Times · October 29, 2007
A Gentle Twist To Stretch The Spine
Los Angeles Times · October 22, 2007
Bicep Curls With A Little Creativity
Los Angeles Times · October 15, 2007
Wide-Legged Squat Relieves Lower-Body Tension
Los Angeles Times · October 8, 2007
Just A Little, Not A Full, Squat Is Needed
Los Angeles Times · October 1, 2007
Leg Stretch Eases Lower Back Pain
Los Angeles Times · September 17, 2007
Side Plank Takes Practice
Los Angeles Times · September 10, 2007
The End Of A Workout Is Just The Beginning
Los Angeles Times · September 3, 2007
Only The Strong Survive One-Armed Plank
Los Angeles Times · August 29, 2007
Give Your Lungs A Little Breathing Room
Los Angeles Times · August 20, 2007
For Balanced Strength, You Have To Tighten Up
Los Angeles Times · August 13, 2007
Stretch Your Way To Happiness
Los Angeles Times · August 6, 2007
Work Out A Bad Back To Ease The Pain
Los Angeles Times · July 30, 2007
A Slow Stretch For Flexibility
Los Angeles Times · July 23, 2007
For Quicker Results, Use A Ball -- Or Two
Los Angeles Times · July 16, 2007
A Strengthened, Supple Core
Los Angeles Times · July 9, 2007
In a time crunch? Try this workout for abs
Los Angeles Times · July 2, 2007
Unlock Your Spine
Los Angeles Times · June 25, 2007
Want To Kick Start Your Heart Rate? Then Jump To It
Los Angeles Times · June 18, 2007
Reversing The Effects Of Hunching Through Yoga
Los Angeles Times · June 11, 2007
If You Know How To Sit, Just Hold It Right There
Los Angeles Times · June 4, 2007
Be Patient, Persistent With Twist
Los Angeles Times · May 21, 2007
Shift Back Muscles To Reverse
Los Angeles Times · May 14, 2007
Unwind With A Stretch For Legs And Torso
Los Angeles Times · May 7, 2007
Target Back With Weights, Good Posture
Los Angeles Times · April 30, 2007
Let Stress Roll Off Your Back
Los Angeles Times · April 23, 2007
Tired of sit-ups? Try sit-backs
Los Angeles Times · April 16, 2007
A Stretch That Takes Pressure Off The Spine
Los Angeles Times · April 9, 2007
Balancing Act Helps Build Muscles
Los Angeles Times · April 2, 2007
Let The Neck Bend A Little
Los Angeles Times · March 26, 2007
Go Ahead And Stretch, With Support
Los Angeles Times · March 19, 2007
Upper-Body Booster
Los Angeles Times · March 12, 2007
Relax, This Hamstring Stretch Helps Prevent Injury
Los Angeles Times · March 5, 2007
Move The Legs To Work The Core
Los Angeles Times · February 26, 2007
Torso Twist Gets Any Workout Off To Good Start
Los Angeles Times · February 19, 2007
To Build Lower-Body Strength And Flexibility, Stretch Into This Pose
Los Angeles Times · February 12, 2007
A Simple Move That Covers A Lot Of Territory
Los Angeles Times · February 5, 2007
This Squat Is Easy On The Knees
Los Angeles Times · January 29, 2007
Modified Crunch Flattens Abs Big-Time
Los Angeles Times · January 22, 2007
Take Bicep Curls To A New Level -- While Strengthening Your Arms And Core
Los Angeles Times · January 15, 2007
Back Stretch On Stability Ball Comes With An Added Bonus: It Feels Good
Los Angeles Times · January 8, 2007
To Help Protect The Spine, Roll And Stretch Your Way To Core Strength
Los Angeles Times · December 25, 2006
Here�s A Stretch For Full-Body Renewal
Los Angeles Times · December 18, 2006
Build Up Triceps To Protect Elbows
Los Angeles Times · December 11, 2006
Realign Your Pelvis
Los Angeles Times · December 4, 2006
Side-To-Side Lunges For A Cardio Burst
Los Angeles Times · November 27, 2006
Want To Throw And Catch A Ball? Keep Those Rotator Cuff Muscles Strong
Los Angeles Times · November 20, 2006
For Abs That Will Look Good From Any Angle
Los Angeles Times · November 13, 2006
Spine-Strengthening Yoga, Using A Stability Ball
Los Angeles Times · November 6, 2006
Bend Relaxes Back In More Ways Than One
Los Angeles Times · October 30, 2006
A Classic Abdominal Exercise, Done Right
Los Angeles Times · October 23, 2006
Tension In Your Back? Try The Cobra Pose
Los Angeles Times · October 9, 2006
Rotate Toward Abdominal Strength
Los Angeles Times · October 2, 2006
Side Arm Balance Builds The Upper Body, Core
Los Angeles Times · September 25, 2006
A Weight On Your Shoulders That Can Help
Los Angeles Times · September 18, 2006
Keep The Spine Aligned
Los Angeles Times · September 11, 2006
Bridge Pose Works As A Stretch And Strengthener
Los Angeles Times · September 4, 2006
Strengthen Your Core With V-Shape Pose
Los Angeles Times · August 28, 2006
Leg Power From Head To Toe
Los Angeles Times · August 21, 2006
For A Strong Back, Work Muscles On Both Sides
Los Angeles Times · August 14, 2006
Alternating Arch Keeps Spine Curvy
Los Angeles Times · August 7, 2006
Dynamic Move For Everyday Life
Los Angeles Times · July 31, 2006
Sit Up Tall, Lift Lightly And Work The Shoulders
Los Angeles Times · July 24, 2006
Strengthen Those Abs, Without Hurting Your Back
Los Angeles Times · July 17, 2006
An All-Around Stretch Starts With A Triangle
Los Angeles Times · July 10, 2006
On A Roll With An Abdominal Stretch
Los Angeles Times · July 3, 2006
Seated Stretch Improves Flexibility, Posture
Los Angeles Times · June 26, 2006
A Time-Saving Ab Crunch
Los Angeles Times · June 19, 2006
A Stance To Strengthen And Stretch
Los Angeles Times · June 12, 2006
Loosen Up With A Classic
Los Angeles Times · June 5, 2006
Side To Side For A Tighter Midsection
Los Angeles Times · May 29, 2006
Backbends For The Spine And Beyond
Los Angeles Times · May 22, 2006
Strength Work, Then Stretching
Los Angeles Times · May 15, 2006
Follow The Bouncing Ball For Toning, Strength
Los Angeles Times · May 1, 2006
Stretch Targets Tight Joints
Los Angeles Times · April 24, 2006
Shape The Shoulders While Working The Core
Los Angeles Times · April 17, 2006
Stretch The Limits Of Your Flexibility
Los Angeles Times · April 10, 2006
This Stretch Eases Tension After A Tough Workout
Los Angeles Times · April 3, 2006
A Pose That Does It All: Strength And Flexibility
Los Angeles Times · March 27, 2006
Strong Support From Your Back
Los Angeles Times · March 20, 2006
Twist, But Don't Hold Your Breath
Los Angeles Times · March 13, 2006
Stretch Out -- It's Good For Your Abs And Back
Los Angeles Times · March 6, 2006
With A Twist, You Can Release Tension
Los Angeles Times · February 27, 2006
Round Off A Push-Up Routine With Weights
Los Angeles Times · February 20, 2006
Protect Your Back As You Flatten Abs
Los Angeles Times · February 13, 2006
Sharpen Your Focus Through Balance
Los Angeles Times · January 30, 2006
Give Abdominal Muscles, Back A Superior Stretch
Los Angeles Times · January 23, 2006
Better Posture, Straight From The Hip
Los Angeles Times · January 16, 2006
Customize Crunches For A Slimmer Silhouette
Los Angeles Times · January 2, 2006
A Triple Reward For Chest, Core, Thighs
Los Angeles Times · December 26, 2005
Break The Ab Routine With A New Move
Los Angeles Times · December 19, 2005

Post-Workout Stretch Flexes Thigh Muscles
Los Angeles Times · December 12, 2005
Turn Your World Upside Down
Los Angeles Times · December 5, 2005
To Tone The Torso, Let Your Abs Work As A Team
Los Angeles Times · November 28, 2005
A Stretch To Help You Stay Loose At Work
Los Angeles Times · November 21, 2005
Dumbbell Combination Builds Shoulders, Back
Los Angeles Times · November 14, 2005
Dig In Your Heels To Firm The Backside
Los Angeles Times · November 7, 2005
For Better Posture, Take A Seat
Los Angeles Times · October 31, 2005
An Invigorating Stretch From Head To Heels
Los Angeles Times · October 24, 2005
A Lift-And-Twist Motion To Strengthen The Spine
Los Angeles Times · October 10, 2005
Don't Forget Backs Of Your Shoulders
Los Angeles Times · October 3, 2005
Keep Abdominals Firm With Stability Ball Lifts
Los Angeles Times · September 26, 2005
Yoga Twist Boosts Back's Flexibility
Los Angeles Times · September 19, 2005
Work For The Triceps, Ease For The Joints
Los Angeles Times · September 12, 2005
C-Curve Loosens, Strengthens Back
Los Angeles Times · September 5, 2005
Chair Pose For Stronger Muscles, Better Balance
Los Angeles Times · August 29, 2005
Simple Pull Sculpts Back And Arms
Los Angeles Times · August 22, 2005
Torso Twist Stretches Legs And Core Muscles
Los Angeles Times · August 15, 2005
When Energy Wanes, Shoulders Need A Lift
Los Angeles Times · August 8, 2005
Shape Deltoids And Balance Strength In Shoulders
Los Angeles Times · August 1, 2005
A Slow Move That Adds Strength To Shoulders
Los Angeles Times · July 25, 2005
Backward Bends That Keep You Moving Forward
Los Angeles Times · July 18, 2005
The Outside Stretch
Los Angeles Times · July 11, 2005
Strengthen, Improve Flexibility With Basic Yoga Pose
Los Angeles Times · July 4, 2005
A Gentle Lunge Can Loosen Up Stiff Hips
Los Angeles Times · June 27, 2005
Use Your Body Weight To Boost This Workout
Los Angeles Times · June 20, 2005
Hip Stretch Improves Flexibility, Helps Back
Los Angeles Times · June 13, 2005
Toning Up The Triceps
Los Angeles Times · June 6, 2005
Keeping Your Balance While Holding The Pose
Los Angeles Times · May 30, 2005
Extend The Life Of Back Muscles With Regular Lifts
Los Angeles Times · May 23, 2005
A Superior Stretch For Back, Leg Strength
Los Angeles Times · May 16, 2005
Keep Elbows In Place For Stronger Arms
Los Angeles Times · May 2, 2005
Lying Down Can Help You Stand Up Straighter
Los Angeles Times · April 25, 2005
Add Core Muscles To Maximize Upper Body
Los Angeles Times · April 18, 2005
No Equipment Needed To Tone Your Lower Body
Los Angeles Times · April 11, 2005
Ditch The Dumbells For The Pull Of Resistance Bands
Los Angeles Times · April 4, 2005
A Move That Balances Strength And Flexibility
Los Angeles Times · March 28, 2005
Wake Up Your Muscles
Los Angeles Times · March 21, 2005
'V' Is For Very Well-Toned Core Muscles
Los Angeles Times · March 14, 2005
A Simple Stretch To Stay Flexible
Los Angeles Times · March 7, 2005
Lean Into That Deep Breathing
Los Angeles Times · February 28, 2005
Quick Relief For The Chair Potato
Los Angeles Times · February 21, 2005
For Tight Abdominals, Curl, Lift And Repeat
Los Angeles Times · February 14, 2005
Tone Delts With Back Lifts
Los Angeles Times · February 7, 2005
A Stretch To Reverse The Effects Of Slouching
Los Angeles Times · January 31, 2005
Stretch The Torso With Side Flexes
Los Angeles Times · January 24, 2005
Tweak Your Ab Work For Better Results
Los Angeles Times · January 17, 2005
For A Good Stretch, Try The Table Pose
Los Angeles Times · January 10, 2005
A Pilates Move To Firm Up Your Abs
Los Angeles Times · December 27, 2004
A Graceful Greeting To The Sun
Los Angeles Times · December 20, 2004
Roll With The Stretches
Los Angeles Times · December 13, 2004
Stronger Abdominals Without The Crunches
Los Angeles Times · December 6, 2004
Stretch It Out For A Long And Lean Look
Los Angeles Times · November 29, 2004
Build Up To A Great Stretch
Los Angeles Times · November 22, 2004
Sit For Easier Lifting
Los Angeles Times · November 15, 2004
Yoga Bends For Balance And Stability
Los Angeles Times · November 8, 2004
Ease That Nagging Pain In The Neck
Los Angeles Times · November 1, 2004
After Sitting All Day, Stand Up And Stretch
Los Angeles Times · October 25, 2004
Save Time With Double-Duty Moves
Los Angeles Times · October 18, 2004
Yoga Poses To Loosen Tight Muscles
Los Angeles Times · October 11, 2004
Twist For Balanced Strength On Both Sides
Los Angeles Times · October 4, 2004
To Add To Your Routine, Try Crunches On The Side
Los Angeles Times · September 27, 2004
Forced To Seek Balance For A Better Workout
Los Angeles Times · September 20, 2004
Loosen Up Those Tight Hamstrings
Los Angeles Times · September 13, 2004
How To Press For Even Better Results
Los Angeles Times · September 6, 2004
Steady Does It When Stretching Legs, Resulting In Greater Flexibility
Los Angeles Times · August 30, 2004
Adding Structure To Your Pose
Los Angeles Times · August 23, 2004
Stretch Out Those Thighs For Your Knees' Sake
Los Angeles Times · August 16, 2004
Sculpt And Firm Your Upper Body
Los Angeles Times · August 9, 2004
A Move To Make Lifting And Reaching Easier
Los Angeles Times · August 2, 2004
Back Problems? Try this knees-to-chest Stretch
Los Angeles Times · July 26, 2004
A Squeeze For Firmer Thighs And Stronger Legs
Los Angeles Times · July 19, 2004
Bend The Knee, Relax The Back
Los Angeles Times · July 12, 2004
Up in Arms Over Triceps? Lift and Flex
Los Angeles Times · July 5, 2004
Building Stronger Back Muscles
Los Angeles Times · June 28, 2004
Balance Is Everything
Los Angeles Times · June 21, 2004
One Easy Stretch Yields Many Benefits
Los Angeles Times · June 14, 2004
For A Stronger Back, Try This Balancing Act
Los Angeles Times · June 7, 2004
Post-Exercise Relief For The Inner Thigh
Los Angeles Times · May 31, 2004
Try this Stretch for Firmer Upper Arms
Los Angeles Times · May 24, 2004
Classic Yoga Move Can Strengthen Arms and Legs
Los Angeles Times · May 17, 2004
Get Moving On Those Calf Muscles
Los Angeles Times · May 10, 2004
To Relieve Tension, Raise Your Hands
Los Angeles Times · May 3, 2004
A Balanced Ab Approach
Los Angeles Times · April 26, 2004
Warm Up, Protect Those Knees and Lunge
Los Angeles Times · April 19, 2004
A Balanced Workout For Rotator Cuff Muscles
Los Angeles Times · April 12, 2004
To Increase Your Range Of Motion
Los Angeles Times · April 5, 2004
A Jump Adds More Than Fun
Los Angeles Times · March 29, 2004
You'll Feel It In Your Middle
Los Angeles Times · March 22, 2004
Resistance Makes Squats More Intense
Los Angeles Times · March 15, 2004
Protect Your Shoulders From Wear And Tear
Los Angeles Times · March 8, 2004
Strengthen Your Back, One Side At A Time
Los Angeles Times · March 1, 2004
Say Goodbye to Jiggly Arms
Los Angeles Times · February 23, 2004
Shrug Off Aches As You Strengthen Shoulders
Los Angeles Times · February 16, 2004
These Side Raises Have Core Benefits
Los Angeles Times · February 9, 2004
Strengthen Your Calf Muscles While You Sit
Los Angeles Times · February 2, 2004
Remember The Vital Role Wrists Play
Los Angeles Times · January 26, 2004
For More Power At The Core
Los Angeles Times · January 19, 2004
Play It Straight With A Workout For The Back
Los Angeles Times · January 12, 2004
Simple, But Very Effective
Los Angeles Times · January 5, 2004
Moves That Help Maintain Good Posture
Los Angeles Times · December 29, 2003
Try This Deep Stretch When You're Ready To Cool Down
Los Angeles Times · December 22, 2003
A Stretch And A Twist To Relieve A Stiff Back
Los Angeles Times · December 15, 2003
A Stretch To Keep You In The Game
Los Angeles Times · December 8, 2003
A Lift For Shoulders
Los Angeles Times · December 1, 2003
One Move For Many Upper-Body Muscles
Los Angeles Times · November 24, 2003
Pushing The Limit Is Now Even Harder
Los Angeles Times · November 17, 2003
Variations On A Lunge
Los Angeles Times · November 10, 2003
A New Slant On Push-ups
Los Angeles Times · November 3, 2003
Taking The Back Road To Good Posture
Los Angeles Times · October 27, 2003
Two Good Stretches for The Legs and Hips
Los Angeles Times · October 20, 2003
A Good Way To Stay Limber, Right At Your Desk
Los Angeles Times · October 13, 2003
Adding To The Fitness Walk
Los Angeles Times · October 6, 2003
The Object Is To Stretch The Range Of Flexibility
Los Angeles Times · September 29, 2003
Give Your Thighs A Lift
Los Angeles Times · September 22, 2003
Targeting Your Triceps
Los Angeles Times · September 15, 2003
A Good Way To Align Your Spine
Los Angeles Times · September 8, 2003
A Leg Up On Strength
Los Angeles Times · September 2, 2003
Aiming For Alignment
Los Angeles Times · August 25, 2003
Hug A Ball For Simple, Relaxing Back Stretches
Los Angeles Times · August 18, 2003
For Muscle Tone, Pull Up A Chair And Kick Back
Los Angeles Times · August 11, 2003
Yoga Pose Balances Out The Workout Regimen
Los Angeles Times · August 4, 2003
A No-Strain Lower Body Workout
Los Angeles Times · July 28, 2003
Work Your Abs The Other Way Around
Los Angeles Times · July 21, 2003
Working Against Your Weight
Los Angeles Times · July 14, 2003
Here's A Twist On Sitting Up
Los Angeles Times · July 7, 2003
Exerting pull, but slowly
Los Angeles Times · June 30, 2003
Stabilize the Legs When Doing Curls
Los Angeles Times · June 23, 2003
Take a Stand on Stretching
Los Angeles Times · June 16, 2003
A Forward Bend To Stretch The Hips
Los Angeles Times · June 9, 2003
For Toned Abs, Get On The Ball
Los Angeles Times · June 2, 2003
Concentrate On Strength And Balance
Los Angeles Times · May 26, 2003
Reduce Tension At Your Desk
Los Angeles Times · May 19, 2003
Simple Move For Stubborn Back Muscles
Los Angeles Times · May 12, 2003
Surprise Arm Muscles With A Tubing Routine
Los Angeles Times · May 5, 2003
Working Toward A Flat And Firm Tummy
Los Angeles Times · April 28, 2003
Stretching The Legs And Spine
Los Angeles Times · April 21, 2003
Pelvic Lift For Firmer Backside
Los Angeles Times · April 14, 2003
A Strengthener That Is Easy To Shoulder
Los Angeles Times · April 7, 2003
Stretching In Two-Part Harmony
Los Angeles Times · March 31, 2003
Rowing Toward A Strong Upper Back
Los Angeles Times · March 24, 2003
Have A Ball Stretching Your Sides
Los Angeles Times · March 17, 2003
Push-ups By Degree Start With The Knees
Los Angeles Times · March 10, 2003
Twist for Balanced Strength
Los Angeles Times · March 3, 2003
A Bridge to a Firmer Body
Los Angeles Times · February 24, 2003
The Cat, The Cow
Los Angeles Times · February 17, 2003
A New Way To Work Those Abs
Los Angeles Times · February 10, 2003
Strong Backs Take A Bow
Los Angeles Times · February 3, 2003
Release, Relax, and Rejuvenate
Los Angeles Times · January 27, 2003
Tone Triceps In One Sitting
Los Angeles Times · January 20, 2003
Getting A Leg Up On Ab Work
Los Angeles Times · January 13, 2003
The Invisible Bicycle: A Reliable Way To Stronger Abs
Los Angeles Times · January 6, 2003
Push Up Slowly For The Best Results
Los Angeles Times · December 30, 2002
Stretch Away Holiday Stress
Los Angeles Times · December 23, 2002
Stiff Back? Roll With It
Los Angeles Times · December 9, 2002
For A Proper Chest Fly, Pace Yourself
Los Angeles Times · December 2, 2002
One Move To Stretch The Front And Back
Los Angeles Times · November 24, 2002
Squat, Jump & Strengthen
Los Angeles Times · November 18, 2002
Balancing Act Works The Torso Muscles
Los Angeles Times · November 11, 2002
Upper Back To The Fore
Los Angeles Times · November 4, 2002
How To Train Like A Warrior
Los Angeles Times · October 28, 2002
Watch Your Back
Los Angeles Times · October 21, 2002
A Ball Adds Punch To The Crunch
Los Angeles Times · October 14, 2002
Mind The P's of Stretching, Starting with Positioning
Los Angeles Times · September 9, 2002
Keep Hips Flexible to Avoid Pain Elsewhere
Los Angeles Times · August 12, 2002
Stretch -- and Breathe Deeply -- to Banish Stress
Los Angeles Times · July 8, 2002
Those 'Less Talented' Muscles Deserve Equal Time
Los Angeles Times · June 10, 2002
Two Twisting Exercises That Get Right to the Core of the Matter
Los Angeles Times · May 13, 2002
Upper Body Stretch You Can Do Wherever You Are
Los Angeles Times · April 8, 2002
Combine Weight Training With Stretches
Los Angeles Times · March 4, 2002
After the Abdominal Work, Put Your Back Into It
Los Angeles Times · February 4, 2002
Stretch Your Way to Stress Reduction and Better Relaxation
Los Angeles Times · January 14, 2002
Stretch Out Tension - Don't Sit On Problems
Los Angeles Times · December 3, 2001
Training Enough? Stretch Yourself.
Los Angeles Times · November 6, 2001
Eccentric Training for Solid Abs
Los Angeles Times · October 1, 2001
To Have Happy Feet, Pay Attention to Your Calves
Los Angeles Times · September 3, 2001
Fast Results From Going 'Super Slow'
Los Angeles Times · August 6, 2001
Strengthening Cuts Down on Shoulder Pain
Los Angeles Times · July 2, 2001
A Good Way to Keep Muscles Challenged
Los Angeles Times · June 4, 2001
Don't Let Your Dominant Side Throw Your Training Off-Balance
Los Angeles Times · May 7, 2001
Keeping The Slouch Monster at Bay
Los Angeles Times · April 4, 2001
Another Way to Build Up Your Pecs by Summer
Los Angeles Times · March 5, 2001
Resistance Training for Stronger Bodies
Los Angeles Times · February 5, 2001
Walking Into Fitness
Los Angeles Times · January 1, 2001
Laughing Is Good Exercise
Los Angeles Times · December 1, 2000
Weight Training Can Help Keep Off Those Winter Pounds
Los Angeles Times · November 20, 2000
Getting Yourself---And Your Garden---In Shape
Los Angeles Times · October 16, 2000
Are You Being Led Down the Fitness Path by a Model of Perfection?
Los Angeles Times · September 11, 2000
Outdoor Gym Offers a Natural Workout for Fitness Enthusiasts
Los Angeles Times · August 21, 2000
Taking Good Fitness Habits on the Road
Los Angeles Times · July 17, 2000
Hit the Treadmill, Not the Downward Spiral
Los Angeles Times · June 19, 2000
Water Fitness Programs Are Making A Big Splash
Los Angeles Times · May 15, 2000
Mistakes That Can Ruin Even the Best Workouts
Los Angeles Times · April 17, 2000
New Shoes, to Keep the Spring in Your Step
Los Angeles Times · March 20, 2000
Sleep Is a Key Element of Peak Fitness
Los Angeles Times · February 21, 2000
Get Clear on Your Wish List When Choosing a Gym
Los Angeles Times · January 17, 2000
Keeping It Simple and Fun is a Golden Exercise Formula
Los Angeles Times · December 20, 1999
No Mere Posture, Yoga Is a Potent Fitness Tool
Los Angeles Times · November 15, 1999
Fitness Requires a Master Plan
Los Angeles Times · October 18, 1999