Karen Voight

To keep you informed and motivated, read about subjects that will compliment your fitness plan and learn new exercise tips to help you stay in top-notch form.


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Dumbbells Aid In Tricep-Toning
Los Angeles Times
Making Squats More Intense
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Kettle Bell Twists For The Core
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Work Arms And Legs Together
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A Great Way To Get A Grip
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Exercise Tubing For Resistance Training
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Yoga And Strength Training In One Move
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Stand And Target Triceps, Rear Delts
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Push-Up Alternative Works All Angles
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Skater Squats Kick Up Cardio Workout
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Strengthen Core, Tighten Abs With Upper Body Twist
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Cardio Exercise That Multi-Tasks
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Rotation Will Reduce Stress On Neck, Shoulders
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Strength-Training Exercise For Chest, Shoulders, Biceps
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With A Little Resistance, A Leg Workout Gets A Lot More Intense
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Exercise One Side, Then The Other
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An Exercise That'll Work Several Muscle Groups
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Firm Up The Back Of The Thigh For A Stronger Leg
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Change Is Good For Strength Training
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Build Up Shoulders With Overhead Press
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Set Your Focus On Building Strength
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Bicep Curls With A Little Creativity
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Just A Little, Not A Full, Squat Is Needed
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Only The Strong Survive One-Armed Plank
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For Balanced Strength, You Have To Tighten Up
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Want To Kick Start Your Heart Rate? Then Jump To It
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Shift Back Muscles To Reverse
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Target Back With Weights, Good Posture
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Balancing Act Helps Build Muscles
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A Simple Move That Covers A Lot Of Territory
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Take Bicep Curls To A New Level -- While Strengthening Your Arms And Core
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Build Up Triceps To Protect Elbows
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Side-To-Side Lunges For A Cardio Burst
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Want To Throw And Catch A Ball? Keep Those Rotator Cuff Muscles Strong
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Rotate Toward Abdominal Strength
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A Weight On Your Shoulders That Can Help
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Sit Up Tall, Lift Lightly And Work The Shoulders
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Follow The Bouncing Ball For Toning, Strength
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Shape The Shoulders While Working The Core
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Round Off A Push-Up Routine With Weights
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A Triple Reward For Chest, Core, Thighs
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Dumbbell Combination Builds Shoulders, Back
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Don't Forget Backs Of Your Shoulders
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Work For The Triceps, Ease For The Joints
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Simple Pull Sculpts Back And Arms
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Shape Deltoids And Balance Strength In Shoulders
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A Slow Move That Adds Strength To Shoulders
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Use Your Body Weight To Boost This Workout
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Toning Up The Triceps
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Keep Elbows In Place For Stronger Arms
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Add Core Muscles To Maximize Upper Body
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Ditch The Dumbells For The Pull Of Resistance Bands
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Wake Up Your Muscles
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Tone Delts With Back Lifts
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Sit For Easier Lifting
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Save Time With Double-Duty Moves
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How To Press For Even Better Results
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Sculpt And Firm Your Upper Body
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A Move To Make Lifting And Reaching Easier
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Up in Arms Over Triceps? Lift and Flex
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Building Stronger Back Muscles
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Try this Stretch for Firmer Upper Arms
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Warm Up, Protect Those Knees and Lunge
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A Balanced Workout For Rotator Cuff Muscles
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A Jump Adds More Than Fun
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Resistance Makes Squats More Intense
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Protect Your Shoulders From Wear And Tear
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Strengthen Your Back, One Side At A Time
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Say Goodbye to Jiggly Arms
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Shrug Off Aches As You Strengthen Shoulders
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These Side Raises Have Core Benefits
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Strengthen Your Calf Muscles While You Sit
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Remember The Vital Role Wrists Play
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Play It Straight With A Workout For The Back
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Simple, But Very Effective
Los Angeles Times
A Lift For Shoulders
Los Angeles Times
One Move For Many Upper-Body Muscles
Los Angeles Times
Pushing The Limit Is Now Even Harder
Los Angeles Times
A New Slant On Push-ups
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Taking The Back Road To Good Posture
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Adding To The Fitness Walk
Los Angeles Times
Give Your Thighs A Lift
Los Angeles Times
Targeting Your Triceps
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A No-Strain Lower Body Workout
Los Angeles Times
Work Your Abs The Other Way Around
Los Angeles Times
Exerting pull, but slowly
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Concentrate On Strength And Balance
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Simple Move For Stubborn Back Muscles
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Surprise Arm Muscles With A Tubing Routine
Los Angeles Times
A Strengthener That Is Easy To Shoulder
Los Angeles Times
Rowing Toward A Strong Upper Back
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Push-ups By Degree Start With The Knees
Los Angeles Times
Twist for Balanced Strength
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Strong Backs Take A Bow
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Tone Triceps In One Sitting
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Push Up Slowly For The Best Results
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For A Proper Chest Fly, Pace Yourself
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Squat, Jump & Strengthen
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Upper Back To The Fore
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Watch Your Back
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