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foreign orders click here
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Sleek Essentials 3-DVD Set
3-DVD $44.95
This 3-DVD workout set is designed to give you the TRIPLE EFFECT - cardio, strength and flexibility training. Streamline your body & improve the appearance of cellulite.
Lose weight and inches
Burn calories and fat
Gain muscle
Improve flexibility and strength
Features all new footage, not on any of Karen's other workouts!
3 DVD SET INCLUDES:
The Sweat Effect 50 min. workout focuses on mixed-impact high energy moves for maximum calorie burn to get lean and defined.
The Strength Effect 50 min. workout builds strong, sculpted muscles using 3-5 lb. dumbbells.
The Sleek Effect 50 min. workout integrates Pilates and yoga moves to improve core stability, balance, overall strength and flexibility. This workout shows you how to make a total body turn around by working slower and smarter – not harder
**some exercises use the foam roller to assure correct body position, improve balance and boost intensity.
To purchase a foam roller - $26.95 call (310) 459-4310 or click the on the link under "tools you need"
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Foam Roller
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