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Burn & Firm DVD
DVD $14.95
Reshape your whole body with this energizing circuit 45 min. training program. Alternate low-impact cardio circuits with strength training circuits to boost your energy, burn fat and build strength for a lean, well-defined look.
You'll need a pair of 5-8 lb. dumbbells to train your upper
body and we'll use your own body's weight as resistance to sculpt your lower body. It’s one of the best way to slim down, shape up, enjoy what you eat and still control your weight.
DVD Bonus: If your're tight on time, just click on the shorter upper body, lower body or cardio circuits.
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view videoclip
 view the DVD menu
5-8 lb. Dumbbells
Step stool (optional)
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