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This DVD is the same as:
 Firm Arms & Abs
foreign orders click here
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Firm Arms & Abs
DVD $14.95
This 40-minute strength training workout is perfect if you want to pay special attention to sculpting your arms and shoulders and slimming your midsection.
Create a well-proportioned upper body by training with 3-5 lb. dumbbells, then tighten and flatten your abdominals with a series of challenging and effective exercises all done on a step bench.
In this routine you'll concentrate on slow, controlled movements with a full range of motion. Instead of endless repetitions, get exercises that are specific and efficient.
Follow this approach and soon your body will take on new, slimmer proportions.
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view videoclip
 view the DVD menu
Step Mat
The Step
3-5 lb. Dumbbells
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