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foreign orders click here
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Get Firm Fast (Strength routine from Half & Half)
DVD $14.95
In just 30 minutes a day you can put a spark back into your fitness program & keep your body in peak condition.
Get strong, sculpted and defined with this total body conditioning program. Using 5-10 lb. dumbbells you'll shape and firm your upper and lower body. Plus you'll get a special floor work routine to flatten your midsection and train your core muscles for a slim, defined physique.
Karen's clear instructions are easy to follow and help you isolate muscle groups for efficiency and maximum results. She keeps it interesting with a variety of tempo changes and challenges you with simple ways to increase the intensity of each move.
This is the strength routine from "Half & Half" DVD
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Chair without arm rests
5-10 lb. Dumbbells
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