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foreign orders click here
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Half & Half
DVD $19.95
Get in peak condition by firing up your metabolism and defining your whole body with two challenging workouts, plus Pilates-inspired floorwork all on one DVD!
One half gives you upbeat and invigorating mixed-impact cardio.
• 23 min. of low-impact steps that you can punch up with optional higher-impact moves
One half provides deep strength conditioning for your entire body.
• 22 minutes of weight training for your upper & lower body using
5-10 lb.dumbbells from a seated and standing position.
• 17 minutes of core training for ab-firming and back strengthening.
DVD Bonus...Get the option of doing all programs together or choosing between 10-20-30 min. segments.
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view videoclip
 view the DVD menu
chair without arm rests
5-10 lb. Dumbbells
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