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This DVD is the same as:
 Strong and Smooth Moves
foreign orders click here
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Strong & Streamlined COMBO
DVD $19.95
Get your body leaner, stronger and more flexible with this captivating and easy-to-use COMBO DVD.
• Pump up your metabolism with 25 minutes of energizing low impact cardio exercise
• Build overall strength with a body sculpting routine that uses 3lb. Green Genie balls or a weight routine that uses a 12-14 lb. weighted bar. (substitute dumbbells with any of the exercises).
• Target your midsection with abdominal and back exercises designed for maximum results
• Get an easy-to-follow yoga routine that develops flexibility, balance and strength all at the same time
Features interactive buttons for mix-and-match programming of your favorite routines. Also includes a bonus segment with tips on fitness walking when you want a quick and convenient cardio workout.
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view videoclip
view videoclip
 view the DVD menu
Yoga Mat
3-10 lb. Dumbbells
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