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This DVD is the same as:
 Cardio|Strength Circuit Training
foreign orders click here
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Ultimate Step Circuit
DVD $14.95
Jumpstart your weight loss program with this dynamic circuit workout. Alternate cardio-step segments that melt fat, with weight training circuits that build strength in both your larger and smaller muscles.
You'll need a step and 5-10 lb. dumbbells and I'll provide the motivating music and choreography to keep you energized through a total of nine circuits in 55 minutes.
With a faster metabolism and more muscle, you'll break through dreaded plateaus to reveal a more defined physique.
DVD Bonus: If you are tight on time, choose the shorter Cardio Circuit to blast calories or the Strength Circuit to firm up all your muscles.
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view videoclip
 view the DVD menu
Step Mat
The Step
5-10 lb. Dumbbells
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