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This DVD is the same as:
 Yoga Focus / Power
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Yoga Power
DVD $14.95
Here’s the way to attain a beautiful body and strike an important balance between strength and flexibility. With this one program you'll get two complete yoga routines:
• 30 minutes of standing poses to develop strength, stamina, coordination and balance
• 20 minutes of flexibility moves to lengthen your muscles and help you stretch those areas of your body where you hold tension
Elongate your entire body and create a long, lean look with fluid movements set to music. A regular yoga practice will redefine your body and melt away stress, leaving you feeling strong, centered and balanced.
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view videoclip
 view the DVD menu
A Pair of Yoga Blocks
Yoga Mat
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