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Also available as:
 Ultimate Step Circuit
foreign orders click here
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Cardio|Strength Circuit Training
VHS $14.95
Jumpstart your weight loss program by alternating cardio-step with serious weight training. You'll build strength with weight circuits that train both your larger and smaller muscles, and you'll burn lots of calories with energetic cardio-step circuits
All you need is a step and 5-10 lb. dumbbells---you'll get motivating music, creative choreography, and non-stop energy to lead you through a total of 9 circuits in 55 minutes.
With a faster metabolism and more muscle, you’ll break through dreaded plateaus to reveal a leaner, stronger and more defined physique.
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view videoclip
Step Mat
The Step
5-10 lb. Dumbbells
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