Also available as:
 Energy Sprint


Price VHS $14.95
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Energy Sprint
VHS $14.95

Fitness Magazine voted this step workout tape “the most intelligent video of the year.”

This complete 85-minute workout provides superb cardiovascular and strength training done on the step bench. It features a 40-minute cardio-step routine with seven “energy sprints” to burn maximum calories.

Develop definition and strength and boost your stamina with this all-time favorite among serious exercise enthusiasts.



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  Step Mat
  The Step
  5-10 lb. Dumbbells