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Also available as:
 Firm Arms & Abs
foreign orders click here
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Firm Arms & Abs
VHS $14.95
This 40-minute strength training video is for those who want special attention on the upper body and midsection.
• use your step as an incline bench to perform traditional exercises with a new angle
• learn how to flatten your abdominals and protect your back and neck from strain with Karen's "pre-workout drill"
Self Magazine called it “the best sculpting workout of the year”.
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view videoclip
Step Mat
The Step
3-5 lb. Dumbbells
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