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Also available as:
 Strong & Streamlined COMBO
foreign orders click here
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Strong and Smooth Moves
VHS $14.95
In this one-hour workout, you'll get 25 minutes of dynamic low impact aerobics and 25 minutes of highly effective strength training.
Use a 12-14 lb. weighted bar or 5-10 lb. dumbbells to help you isolate and sculpt your inner thighs, buttocks, abs and upper body. You’ll burn off those extra pounds, and have more energy, more self-confidence and the best body ever!
“Exciting and innovative!” (Collage Video)
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view videoclip
5-10 lb. Dumbbells
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