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 Yoga & Sculpting COMBO
 YogaSculpt


Price VHS $14.95
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YogaSculpt
VHS $14.95

YogaSculpt integrates the benefits of yoga with the advantages of body sculpting for a strong, well-aligned body.

In this 45-minute routine, you’ll engage several muscle groups at one time, strengthening one set while stretching another.

• Begin with 25 minutes of yoga postures to increase movement in your joints, release tension, and build muscular strength in your upper and lower body
• Then work on the floor for 20 minutes to develop abdominal strength and condition your back safely without traditional curls or weight training



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 YogaSculpt Kit